Back to basics
14 Apr
I’ve been getting a lot of requests lately from people wanting ideas for meat-free meals to make at home. They have health concerns, but also financial constraints. Arthur and I only eat meat once or twice a week and we cook every night: our weekly shop (excl. household and cosmetic products and including breakfast and lunch foods, which we make at home) is about R500. And we eat very, very well for that.
I first thought I’d just put together some of my favourite tried-and-tested recipes, but I’ve decided to make it a bit more complicated for myself :-). One of my friends asked me how I manage to cook supper when I know there’s “nothing in the house” and that made me realise the importance of the well-stocked pantry. Now, mine’s not nearly as extravagant as some, but it gets the job done and it could be a good blueprint for yours. So, here we go… (more…)




